Your physique, reborn.
Our Mission
To create an ethical and trustworthy platform that creates nothing but exceptional and sustainable results for each and every client that desires to make a change.
Adrian Ball
Director, Phoenix Physiques
Our Services
Our high quality coaching services are tailored to match each clients goals via a charismatic and highly educational approach.
Whether it is 1-1, online, group or Nutritional coaching, you will find yourself immersed in your own process as you go through the necessary requirements to reach your goals and excel towards a better you.
Scroll through the services to find out more of what we offer.
Online Coaching
Online Coaching is our flagship, goal-driven service that provides you with all you need to be able to carry out effective workouts and instil new dietary habits. This in-depth service enables ...
Total Coaching Packages
Total coaching takes you through a complete package of support, education and intensity. Aiming to transform not just your physical composition, but your mental application and understanding too. ...
1 – 1 and Small Group Personal Training
Personal training sessions are tailored to your requirements. Focusing on your goals and your key areas for improvement. Together, we will get the best out of you each and every session As we ...
Nutritional Coaching
Are you the person that struggles to maintain a healthy balanced diet? Or maybe you just have a goal that requires some accountability and simply need that motivational support to get you to ...
Cardio Chaos
Cardio Chaos is a 45-minute group class giving you the morning boost that you need to start your day. Held in a private studio at 6:15am with no more than 10 participants per class. I ensure that ...
Client Case Studies View all
Jake Mallet
Goal: Build Muscle & Body Fat Loss | Achievement: -21lb “Not only does he tell you what to do but explains in detail how to do it so ...
Read TestimonialLuke White
Goal: Weight loss | Achievement: -20lb (10 weeks) “Finally able to feel comfortable on my holiday and enjoy myself.” “From what ...
Read TestimonialAndrea Driver-Williams
Goal: Weight Loss & Enjoyment | Achievement: Enjoys working out When I started seeing him I hated exercise and thought lifting weights ...
Read TestimonialMatt Neville
Goal: Muscle Gain | Achievement: +10lb “I’ve put on around 10lbs and my motivation now is like never before” “I Can’t thank AJ ...
Read TestimonialConnor Bell
Goal: Body Fat Loss | Achievement: -61lb “I wouldn’t be where I am now without all of this help and motivation from Adrian” “Since ...
Read TestimonialJames Powell
Goal: Fat Loss | Achievement: “Best shape of my life” “I said I want to be in the best shape of my life and that’s just what we ...
Read Testimonial