Your physique, reborn.

Our Mission

Adrian

To create an ethical and trustworthy platform that creates nothing but exceptional and sustainable results for each and every client that desires to make a change.

Adrian Ball

Director, Phoenix Physiques

Our Services

Our high quality coaching services are tailored to match each clients goals via a charismatic and highly educational approach.

Whether it is 1-1, online, group or Nutritional coaching, you will find yourself immersed in your own process as you go through the necessary requirements to reach your goals and excel towards a better you.

Scroll through the services to find out more of what we offer.

Cardio Chaos

This is a 45 minute group class giving you the morning boost that you need to start your day. Held in a private studio at 6:15am with no more than 10 participants per class. I ensure that ...

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Online Coaching

Online Coaching is a goal driven service that provides you with all you need to be able to carry out effective work outs and instill new dietary habits. This in depth service means that you will ...

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Nutritional Coaching

Are you the person that struggles to maintain a healthy balanced diet? Or maybe you just have a goal that requires some accountability and simply need that motivational support to get you to ...

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Total Coaching Packages

Total coaching takes you through a complete package of support, education and intensity. Aiming to transform not just your physical composition, but your mental application and understanding too. ...

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1-1 and Small Group Personal Training

Personal training sessions are tailored to your requirements. Focusing on your goals and  your key areas for improvement. Together, we will get the best out of you each and every session As we ...

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Client Case Studies View all

Testimonial

Jake Mallet

“Over the past few years I have only relied on my own knowledge on how to diet and train and after a conversation with AJ, I knew he had the ...

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Testimonial

Fran Parton

“Having not been able to exercise for over a year due to illness and surgery I was nervous to get back into exercise let alone the gym. ...

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Testimonial

James Hadge

“AJ approached me in the gym at the start of this year and was just generally interested in my training/nutrition and what my goals were ...

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Testimonial

Becky Bradley

After years of yo-yo dieting and never reaching my goals, I turned to Adrian. He simplified everything for me and changed my outlook and attitude ...

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Testimonial

James Powell

“I started my diet with aj 11 weeks ago. I went to him and we spoke I said I want to be in the best shape of my life and that’s just what ...

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Testimonial

Lauren Parton

I have been a member of the gym for years but I have never had the confidence to explore new machines and always avoided the “man section”. I ...

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