Your physique, reborn.
Our Mission
To create an ethical and trustworthy platform that creates nothing but exceptional and sustainable results for each and every client that desires to make a change.
Adrian Ball
Director, Phoenix Physiques
Our Services
Our high quality coaching services are tailored to match each clients goals via a charismatic and highly educational approach.
Whether it is 1-1, online, group or Nutritional coaching, you will find yourself immersed in your own process as you go through the necessary requirements to reach your goals and excel towards a better you.
Scroll through the services to find out more of what we offer.
Sports Therapy/Massage
Online Coaching
Online Coaching is our flagship, goal-driven service that provides you with all you need to be able to carry out effective workouts and instil new dietary habits. This in-depth service enables ...
Total Coaching Packages
Total coaching takes you through a complete package of support, education and intensity. Aiming to transform not just your physical composition, but your mental application and understanding too. ...
1 – 1 and Small Group Personal Training
Personal training sessions are tailored to your requirements. Focusing on your goals and your key areas for improvement. Together, we will get the best out of you each and every session As we ...
Nutritional Coaching
Are you the person that struggles to maintain a healthy balanced diet? Or maybe you just have a goal that requires some accountability and simply need that motivational support to get you to ...
Cardio Chaos
Cardio Chaos is a 45-minute group class giving you the morning boost that you need to start your day. Held in a private studio at 6:15am with no more than 10 participants per class. I ensure that ...
Client Case Studies View all
Shaye Sheridan
Goal: Weight Loss | Achievement: -9lb + Extra confidence to train alone “I had hit a plateau that I had been struggling with for about 12 ...
Read TestimonialJake Mallet
Goal: Build Muscle & Body Fat Loss | Achievement: -21lb “Not only does he tell you what to do but explains in detail how to do it so ...
Read TestimonialScott Godding
Goal: Build Muscle & Lose Body Fat | Achievement: -31lb “Not many personal trainers can make you feel better than you already do“ ...
Read TestimonialJoe Lambert
Goal: Muscle Rehabilitation | Achievement: -17.5lb + No more daily pain “When I first started out with AJ I wanted to lose weight but had ...
Read TestimonialAndrea Driver-Williams
Goal: Weight Loss & Enjoyment | Achievement: Enjoys working out When I started seeing him I hated exercise and thought lifting weights ...
Read TestimonialConnor Bell
Goal: Body Fat Loss | Achievement: -61lb “I wouldn’t be where I am now without all of this help and motivation from Adrian” “Since ...
Read Testimonial