Your physique, reborn.

Our Mission

Adrian

To create an ethical and trustworthy platform that creates nothing but exceptional and sustainable results for each and every client that desires to make a change.

Adrian Ball

Director, Phoenix Physiques

Our Services

Our high quality coaching services are tailored to match each clients goals via a charismatic and highly educational approach.

Whether it is 1-1, online, group or Nutritional coaching, you will find yourself immersed in your own process as you go through the necessary requirements to reach your goals and excel towards a better you.

Scroll through the services to find out more of what we offer.

Cardio Chaos

This is a 45 minute group class giving you the morning boost that you need to start your day. Held in a private studio at 6:15am with no more than 10 participants per class. I ensure that ...

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Online Coaching

Online Coaching is a goal driven service that provides you with all you need to be able to carry out effective work outs and instill new dietary habits. This in depth service means that you will ...

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Nutritional Coaching

Are you the person that struggles to maintain a healthy balanced diet? Or maybe you just have a goal that requires some accountability and simply need that motivational support to get you to ...

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Total Coaching Packages

Total coaching takes you through a complete package of support, education and intensity. Aiming to transform not just your physical composition, but your mental application and understanding too. ...

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1-1 and Small Group Personal Training

Personal training sessions are tailored to your requirements. Focusing on your goals and  your key areas for improvement. Together, we will get the best out of you each and every session As we ...

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Client Case Studies View all

Testimonial

Luke White

Goal: Weight loss | Achievement: -20lb (10 weeks) “Finally able to feel comfortable on my holiday and enjoy myself.” “From what ...

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Testimonial

Andrew Sakketos

Goal: Gain Muscle | Achievement: +16lb + Increased Strength “Having AJ as my trainer has been a phenomenal experience” “When I ...

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Testimonial

Becky Bradley

Goal: Knowledge | Achievement: No more weekend binges “The knowledge, support and education I have received are second to none.” ...

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Testimonial

Lauren Parton

Goal: Gain confidence in the gym | Achievement: Comfortable across all areas of the gym I am no longer afraid of the “man section” and now thanks ...

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Testimonial

Andrea Driver-Williams

Goal: Weight Loss & Enjoyment | Achievement: Enjoys working out When I started seeing him I hated exercise and thought lifting weights ...

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Testimonial

Jake Mallet

Goal: Build Muscle & Body Fat Loss | Achievement: -21lb “Not only does he tell you what to do but explains in detail how to do it so ...

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