Your physique, reborn.
Our Mission
To create an ethical and trustworthy platform that creates nothing but exceptional and sustainable results for each and every client that desires to make a change.
Adrian Ball
Director, Phoenix Physiques
Our Services
Our high quality coaching services are tailored to match each clients goals via a charismatic and highly educational approach.
Whether it is 1-1, online, group or Nutritional coaching, you will find yourself immersed in your own process as you go through the necessary requirements to reach your goals and excel towards a better you.
Scroll through the services to find out more of what we offer.
Cardio Chaos
This is a 45 minute group class giving you the morning boost that you need to start your day. Held in a private studio at 6:15am with no more than 10 participants per class. I ensure that ...
Online Coaching
Online Coaching is a goal driven service that provides you with all you need to be able to carry out effective work outs and instill new dietary habits. This in depth service means that you will ...
Nutritional Coaching
Are you the person that struggles to maintain a healthy balanced diet? Or maybe you just have a goal that requires some accountability and simply need that motivational support to get you to ...
Total Coaching Packages
Total coaching takes you through a complete package of support, education and intensity. Aiming to transform not just your physical composition, but your mental application and understanding too. ...
1-1 and Small Group Personal Training
Personal training sessions are tailored to your requirements. Focusing on your goals and your key areas for improvement. Together, we will get the best out of you each and every session As we ...
Client Case Studies View all
Jake Mallet
“Over the past few years I have only relied on my own knowledge on how to diet and train and after a conversation with AJ, I knew he had the ...
Read TestimonialFran Parton
“Having not been able to exercise for over a year due to illness and surgery I was nervous to get back into exercise let alone the gym. ...
Read TestimonialJames Hadge
“AJ approached me in the gym at the start of this year and was just generally interested in my training/nutrition and what my goals were ...
Read TestimonialBecky Bradley
After years of yo-yo dieting and never reaching my goals, I turned to Adrian. He simplified everything for me and changed my outlook and attitude ...
Read TestimonialJames Powell
“I started my diet with aj 11 weeks ago. I went to him and we spoke I said I want to be in the best shape of my life and that’s just what ...
Read TestimonialLauren Parton
I have been a member of the gym for years but I have never had the confidence to explore new machines and always avoided the “man section”. I ...
Read Testimonial