Your physique, reborn.

Our Mission

Adrian

To create an ethical and trustworthy platform that creates nothing but exceptional and sustainable results for each and every client that desires to make a change.

Adrian Ball

Director, Phoenix Physiques

Our Services

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Cardio Chaos

This is a 45 minute, HIIT style group class that gives you that morning boost that you need to start your day. Held in a private studio with no more than 10 participants per class. I can ensure ...

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Online Coaching

Online Coaching is a goal driven service that provides the client with all they need to be able to carry out effective work outs and instill new dietary habits, remotely. This service includes: ...

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Nutritional Coaching

Do you struggle with your diet? Nutrition can be confusing enough as it is, let alone the abundance of miss information and unethical practice  that plagues the industry and internet and makes ...

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Total Coaching Packages

Total coaching takes you through a complete package of support, education and intensity. Aiming to transform not just your physical composition, but your mental application and understanding too. ...

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Personal Training

Personal training sessions are delivered to the relevant intensity required Each session is tailored to your requirements applying the appropriate level of intensity and

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Client Case Studies View all

Testimonial

Luke White

Goal: Weight loss “From what was just meant to be a 11 week weight loss has turned into lifestyle change and helped me find a new love for ...

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Testimonial

Andrew Sakketos

“When I first started training I was quite skinny and my overall goal was to gain muscle mass while at the same time remain lean and look ...

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Testimonial

Lauren Parton

I have been a member of the gym for years but I have never had the confidence to explore new machines and always avoided the “man section”. I ...

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Testimonial

Shaye Sheridan

I began training with A.J because I felt he was the most approachable P.T at my gym. Over the past 8 weeks he has helped me in so many ways, from ...

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Testimonial

Becky Bradley

After years of yo-yo dieting and never reaching my goals, I turned to Adrian. He simplified everything for me and changed my outlook and attitude ...

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Testimonial

Fran Parton

“Having not been able to exercise for over a year due to illness and surgery I was nervous to get back into exercise let alone the gym. ...

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Begin your journey Get in touch

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