Your physique, reborn.

Our Mission

Adrian

To create an ethical and trustworthy platform that creates nothing but exceptional and sustainable results for each and every client that desires to make a change.

Adrian Ball

Director, Phoenix Physiques

Our Services

Our high quality coaching services are tailored to match each clients goals via a charismatic and highly educational approach.

Whether it is 1-1, online, group or Nutritional coaching, you will find yourself immersed in your own process as you go through the necessary requirements to reach your goals and excel towards a better you.

Scroll through the services to find out more of what we offer.

Phoenix Coaching Camp

Phoenix Coaching Camp – Starting 8th Jan 2024 With the first successful launch back in April 2023, I am bringing you an even better 8 week programme designed to give you the opportunity to ...

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Online Coaching

Online Coaching is our flagship, goal-driven service that provides you with all you need to be able to carry out effective workouts and instil new dietary habits. This in-depth service enables ...

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Total Coaching Packages

Total coaching takes you through a complete package of support, education and intensity. Aiming to transform not just your physical composition, but your mental application and understanding too. ...

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1 on 1 and Small Group Personal Training

Personal training sessions are tailored to your requirements. Focusing on your goals and your key areas for improvement. Together, we will get the best out of you each and every session As we ...

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Nutritional Coaching

Are you the person that struggles to maintain a healthy balanced diet? Or maybe you just have a goal that requires some accountability and simply need that motivational support to get you to ...

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Client Case Studies View all

Testimonial

Andrea Driver-Williams

Goal: Weight Loss & Enjoyment | Achievement: Enjoys working out When I started seeing him I hated exercise and thought lifting weights ...

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Testimonial

Torryn

Goal: Weight Loss | Achievement: Better understanding of nutrition “Aj showed me that it doesn’t have to be boring. That balance and ...

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Testimonial

Lauren Parton

Goal: Gain confidence in the gym | Achievement: Comfortable across all areas of the gym I am no longer afraid of the “man section” and now thanks ...

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Testimonial

Joe Lambert

Goal: Muscle Rehabilitation | Achievement: -17.5lb + No more daily pain “When I first started out with AJ I wanted to lose weight but had ...

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Testimonial

Shaye Sheridan

Goal: Weight Loss | Achievement: -9lb + Extra confidence to train alone “I had hit a plateau that I had been struggling with for about 12 ...

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Testimonial

Scott Godding

Goal: Build Muscle & Lose Body Fat | Achievement: -31lb “Not many personal trainers can make you feel better than you already do“ ...

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