Your physique, reborn.

Our Mission

Adrian

To create an ethical and trustworthy platform that creates nothing but exceptional and sustainable results for each and every client that desires to make a change.

Adrian Ball

Director, Phoenix Physiques

Our Services

Our high quality coaching services are tailored to match each clients goals via a charismatic and highly educational approach.

Whether it is 1-1, online, group or Nutritional coaching, you will find yourself immersed in your own process as you go through the necessary requirements to reach your goals and excel towards a better you.

Scroll through the services to find out more of what we offer.

Phoenix Coaching Camp

Phoenix Coaching Camp – Starting 8th Jan 2024 With the first successful launch back in April 2023, I am bringing you an even better 8 week programme designed to give you the opportunity to ...

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Online Coaching

Online Coaching is our flagship, goal-driven service that provides you with all you need to be able to carry out effective workouts and instil new dietary habits. This in-depth service enables ...

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Total Coaching Packages

Total coaching takes you through a complete package of support, education and intensity. Aiming to transform not just your physical composition, but your mental application and understanding too. ...

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1 on 1 and Small Group Personal Training

Personal training sessions are tailored to your requirements. Focusing on your goals and your key areas for improvement. Together, we will get the best out of you each and every session As we ...

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Nutritional Coaching

Are you the person that struggles to maintain a healthy balanced diet? Or maybe you just have a goal that requires some accountability and simply need that motivational support to get you to ...

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Client Case Studies View all

Testimonial

Andrew Sakketos

Goal: Gain Muscle | Achievement: +16lb + Increased Strength “Having AJ as my trainer has been a phenomenal experience” “When I ...

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Testimonial

Shaye Sheridan

Goal: Weight Loss | Achievement: -9lb + Extra confidence to train alone “I had hit a plateau that I had been struggling with for about 12 ...

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Testimonial

James Powell

Goal: Fat Loss | Achievement: “Best shape of my life” “I said I want to be in the best shape of my life and that’s just what we ...

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Testimonial

Jake Mallet

Goal: Build Muscle & Body Fat Loss | Achievement: -21lb “Not only does he tell you what to do but explains in detail how to do it so ...

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Testimonial

Earl Fallon

Goal: Weight Loss & Health | Achievement: -98lb “Adrain is extremely passionate about what he does and is an absolute blessing to have ...

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Testimonial

James Hadge

Goal: Fat Loss | Achievement: -31lb (20 weeks) “He has been everything and more you can ask of as a coach” “AJ approached me in ...

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