Your physique, reborn.

Our Mission

Adrian

To create an ethical and trustworthy platform that creates nothing but exceptional and sustainable results for each and every client that desires to make a change.

Adrian Ball

Director, Phoenix Physiques

Our Services

Our high quality coaching services are tailored to match each clients goals via a charismatic and highly educational approach.

Whether it is 1-1, online, group or Nutritional coaching, you will find yourself immersed in your own process as you go through the necessary requirements to reach your goals and excel towards a better you.

Scroll through the services to find out more of what we offer.

Cardio Chaos

This is a 45 minute group class giving you the morning boost that you need to start your day. Held in a private studio at 6:15am with no more than 10 participants per class. I ensure that ...

Learn more

Online Coaching

Online Coaching is a goal driven service that provides you with all you need to be able to carry out effective work outs and instill new dietary habits. This in depth service means that you will ...

Learn more

Nutritional Coaching

Are you the person that struggles to maintain a healthy balanced diet? Or maybe you just have a goal that requires some accountability and simply need that motivational support to get you to ...

Learn more

Total Coaching Packages

Total coaching takes you through a complete package of support, education and intensity. Aiming to transform not just your physical composition, but your mental application and understanding too. ...

Learn more

1-1 and Small Group Personal Training

Personal training sessions are tailored to your requirements. Focusing on your goals and  your key areas for improvement. Together, we will get the best out of you each and every session As we ...

Learn more

Client Case Studies View all

Testimonial

Becky Bradley

After years of yo-yo dieting and never reaching my goals, I turned to Adrian. He simplified everything for me and changed my outlook and attitude ...

Read Testimonial
Testimonial

Luke White

Goal: Weight loss “From what was just meant to be a 11 week weight loss has turned into lifestyle change and helped me find a new love for ...

Read Testimonial
Testimonial

Shaye Sheridan

I began training with A.J because I felt he was the most approachable P.T at my gym. Over the past 8 weeks he has helped me in so many ways, from ...

Read Testimonial
Testimonial

Connor Bell

Read Testimonial
Testimonial

Torryn

“After a stint away from the gym and my first daughter being born and a whole load of comfort eating I found myself at the heaviest weight ...

Read Testimonial
Testimonial

Matt Neville

“I Can’t thank AJ enough, I’ve put on around 10lbs and my motivation now is like never before. The Plan was simple to follow and will definitely ...

Read Testimonial

Begin your journey Get in touch

Use the form below to get in touch with us