“Over the past few years I have only relied on my own knowledge on how to diet and train and after a conversation with AJ, I knew he had the experience and expertise to do this effectively.
I began a 13 week dietary advice plan with AJ to test myself on achieving the best possible outcome.
In this time I have dropped a total of 21lbs and gained an incite into maintaining a healthy yet balanced lifestyle.
AJ is a great coach and always has time for his clients. Not only does he tell you what to do but explains in detail how to do it so you have a good understanding of the benefits.
I would definitely recommend AJ to anyone wanting to achieve there fitness goals.”