Cardio Chaos

This is a 45 minute group class giving you the morning boost that you need to start your day. Held in a private studio at 6:15am with no more than 10 participants per class. I ensure that ...

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Online Coaching

Online Coaching is a goal driven service that provides you with all you need to be able to carry out effective work outs and instill new dietary habits. This in depth service means that you will ...

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Nutritional Coaching

Are you the person that struggles to maintain a healthy balanced diet? Or maybe you just have a goal that requires some accountability and simply need that motivational support to get you to ...

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Total Coaching Packages

Total coaching takes you through a complete package of support, education and intensity. Aiming to transform not just your physical composition, but your mental application and understanding too. ...

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1-1 and Small Group Personal Training

Personal training sessions are tailored to your requirements. Focusing on your goals and  your key areas for improvement. Together, we will get the best out of you each and every session As we ...

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