Online Coaching is a goal driven service that provides you with all you need to be able to carry out effective work outs and instill new dietary habits. This in depth service means that you will access our high quality coaching from wherever you are.
This service includes:
- Training plan
- Dietary example (relevant to you)
- Weekly check-in’s to keep you accountable and adjust plan if necessary
- Access to the members area where you will find exercise tutorials
- Round the clock support via mobile and e-mail
Every aspect is tailored to suit you. Taking into account the equipment you have available and any dietary preferences you may have.