1 on 1 and Small Group Personal Training

Personal training sessions are tailored to your requirements. Focusing on your goals and your key areas for improvement. Together, we will get the best out of you each and every session

As we work together you will learn how to:

• Apply correct form and technique
• Train with the relevant intensity
• Use a variety of different methods to train
• Understand how to train specifically to your goal

Most importantly, you’ll be doing all of the above whilst having a smile on your face!

This service includes:

• 55 minute 1-1 sessions (available in blocks of 5, 10, 20)
• Access to video tutorials to further your understanding of how to perform exercises
• Nutrition advice tailored to your requirements
• Weekly check-in’s to keep you on track

To ensure maximum savings per session – please check out our new Total Coaching Packages

Want to train with a friend? Split the cost between participants.

In addition to the above, support is given round the clock via both mobile and e-mail. Making sure that care and support are always available. Block bookings are on their way out but if they are something you are interested in, get in touch today via the contact form below.