In this video Head Coach, Adrian Ball, covers the Machine Row. The Machine Row is a great exercise for the development of the Back.
1: Set the appropriate weight on the weight stack.
3: Keeping your legs slightly bent and your back straight, pull the weight up slightly off the stack. You should be sitting straight upright with your shoulders back. This is the starting position.
4: Keeping your body in position, pull the handle into your stomach.
5: Pull your shoulder blades back, squeeze, pause, and then slowly lower the weight back to the starting position.
Check out the other Back movements we have available on the site by simply selecting “Back” in the categories.