Machine Hack Squat

In this video Head Coach, Adrian Ball, covers the Machine Hack Squat. The Hack Squat is a great exercise for the development of the Quads due to how to position the feet and knees in relation to your hips.

1: Load the machine with the desired weight and position your shoulders and back against the pads.

2: Position your feet at shoulder width, extend your legs, and release the safety handles.

3: Slowly lower the weight by bending your knees until you squat as deep as possible without causing discomfort.

4: Reverse the movement by driving into the platform and extending the knees and hips.

Check out the other Leg movements we have available on the site by simply selecting “Legs” in the categories.