Lying Hamstring Curl

In this video Head Coach, Adrian Ball, covers the Lying Hamstring Curl. This is a great exercise for the specific development of the hamstrings due to its isolative movement pattern.

1: Lie face down on the leg curl machine, stretching your legs out fully. The roller pad should rest a few inches over your calves, just above the heels.

2: Grasp the support handles on each side of the machine.

3: Flex your knees, pulling your ankles as close to your buttocks as you can. Keep your hips firmly on the bench.

4: Under control, return your feet to the starting position in a slow and controlled movement.

Check out the other Leg movements we have available on the site by simply selecting “Legs” in the categories.