Leg Extension Machine

In this video Head Coach, Adrian Ball, covers the Leg Extension. This is a great exercise for the specific development of the Quads due to it’s isolative movement pattern.

1: Set up the leg extension machine so the pad is at the top of your lower legs at the ankles. Select an appropriate weight.

2: Place your hands on the hand bars.

3: Lift the weight, until your legs are almost straight. Keep your back against the backrest and do not arch your back.

4: Lower the weight back to starting position.

Check out the other Leg movements we have available on the site by simply selecting “Legs” in the categories.