Dumbbell walking lunge
In this video Head Coach, Adrian Ball, covers the dumbbell walking lunge. The dumbbell walking lunge is a fantastic exercise for the overall development of the lower body including the Glutes, Quadriceps and Hamstrings.
- Stand up straight with your feet shoulder-width apart. Your hands can stay by the side of your body, on your hips or, holding a weight if required.
- Step forward with your right leg, putting the weight into your heel.
- Bend the right knee, lowering down so that it’s parallel to the floor in a lunge position. Pause for a second.
- Without moving the right leg, move your left foot forward, repeating the same movement on the left leg. Pause as your left leg is parallel to the floor in a lunge position.
- Repeat this movement, “walking” forward as you lunge, alternating legs.
Check out the other leg movements we have available on the site by simply selecting “Legs” in the categories.