Dumbbell Skull Crusher

In this video Head Coach, Adrian Ball, covers the dumbbell skull crusher. The dumbbell skull crusher is a fantastic exercise for the development of the Triceps. Whilst it might sound like a scary movement, it’s only got its name due to the position of the dumbbells overhead.


  1. Lie on a flat bench, holding dumbbells above your shoulders with your arms straight and palms facing in. Bend your legs and place your feet on the floor.
  2. Bend the elbows to lower the weights toward the shoulders. Pause briefly, straighten both arms to extend the elbows and return to the starting position. Try to keep the shoulders locked into place, allow the triceps to do the work during this exercise.
  3. Repeat for repetitions.


Check out the other arm movements we have available on the site by simply selecting “Arms” in the categories.


Begin your journey Get in touch

Use the form below to get in touch with us