Dumbbell Reverse Lunge

In this video Head Coach, Adrian Ball, covers the dumbbell reverse lunge. The dumbbell reverse lunge is a fantastic exercise for the overall development of the lower body including the Glutes, Quadriceps and Hamstrings.


  1. Stand up straight while grasping a dumbbell in each hand. This is the starting position.
  2. With your right leg, step backwards from your left foot, the distance should allow your bent knee to hold a 90-degree angle at the bottom of the movement. Lower your body, keeping your torso upright and taking care to keep your balance.
  3. From this position, push up and go back to the starting position.

A good way to adjust this movement is to use the ball of your feet to push in order to accentuate the quadriceps. To focus on the glutes, press with your heels.


Check out the other leg movements we have available on the site by simply selecting “Legs” in the categories.



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