Crunch
In this video Head Coach, Adrian Ball teaches you to complete a crunch.
- Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.
- Exhale and lift your upper body, keeping your head and neck relaxed.
- Inhale and return to the starting position.
Check out the other core movements we have available on the site by simply selecting “Core” in the categories.