In this video Head Coach, Adrian Ball teaches you to complete a crunch.

  1. Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.
  2. Exhale and lift your upper body, keeping your head and neck relaxed.
  3. Inhale and return to the starting position.

Check out the other core movements we have available on the site by simply selecting “Core” in the categories.


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