Cardio Chaos

Cardio Chaos

Cardio Chaos is a 45-minute group class giving you the morning boost that you need to start your day.

Held in a private studio at 6:15am with no more than 10 participants per class. I ensure that everyone is working to the best of their abilities and giving 100%. Boasting a wide range of kit and exercise methods, each class feels as fresh as the next.

Training styles used:

  • AMRAP’s
  • Circuits
  • Ladder sets
  • EMOM
  • Partner exercises



All carried out with some upbeat music and an energy-filled instructor to get the best out of you! All abilities catered for and welcome, fill out the enquiry form to find out more.




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